How cultivating safety in relationships leads to a lasting bond
Psychologist Mallika Bush explains how cultivating safety in relationships can lead to long-lasting love.
Undo Stress and Tension in Relationship
We carry tension in our bodies as a defense, keeping us from feeling one of the primary emotions: angry, sad, joyful, disgusted, afraid, hurt, or surprised. Emotional tension, which is felt in the relational field, often comes from unclear boundaries, unmet expectations or not feeling centered and with ourselves. The good news is, there are many ways of working with tension, uncovering the feelings underneath and freeing up the energy that gets trapped by this defense!
What is Rooted Relationships™️
Branching out from the clinical psychology training and experience I’ve had, creating Rooted Relationships™️ has helped me integrate many areas of understanding that I’ve gained over the past 20 years of my exploration and education. Here is a little bit about what Rooted Relationships™️ is . . .
Building Strength: How Adversity Makes You Stronger
As I was admiring these newly sprouted crocuses, and taking some stunning photos, I noticed a few on the edge of the patch who were still just under the surface of dried leaves. With out even thinking, I reached over and began to clear the way for them. "Allowing them to make it to the surface a bit faster," I thought. "So they don't have to work so hard," I hoped.